Thinking about hiring a personal trainer but not sure what to expect? We’ve compiled a list of frequently asked questions about personal training to help you understand how it works, what the benefits are, and how you can achieve your fitness goals faster. Whether you’re aiming to lose weight, build muscle, or improve your overall health, here’s what personal training at GoFit can do for you.
1. Does GoFit offer personal training?
Yes! All GoFit gyms offer personal training by certified personal trainers.
Find a GoFit gym with personal training near you.
2. How much does a personal trainer cost?
Rate for personal training at GoFit vary based on the number of sessions you commit to. Personal training packages can range from 5 to 30 sessions, with rates beginning from RM122 per session. Discounted multi-session packages are also available. For optimal results, we recommend committing to at least 2 sessions per week to supplement your own independent training sessions..
3. What should I look for when choosing a personal trainer?
Look for certified trainers with experience in your specific fitness goals, whether it’s weight loss, strength training, or rehabilitation. At GoFit, all personal trainers are certified and have gone through a vigorous foundation training programme spanning 3 to 12 months. Our personal trainers are required to pass all exams before being allowed to train our clients.
4. What are the benefits of personal training at GoFit?
GoFit’s personal training programs are tailored to help you reach your fitness goals faster. Our trainers provide personalised workout plans, ongoing accountability and motivation, and expert guidance to ensure exercises are done safely and effectively, leading to better results. A personal training programme will also set you up for your future success through focusing on better techniques and understanding when you train on your own.
5. Can I find affordable personal trainers?
Yes, GoFit offers competitive pricing for personal training, ensuring that everyone has access to expert fitness guidance. Our packages are flexible, so you can choose what works best for your budget and fitness journey.
Enquire about personal training at GoFit now.
6. What can I expect during my first personal training session?
Your first session at GoFit includes a fitness assessment where your trainer will evaluate your current fitness level, discuss your goals, and create a personalised workout plan. A body assessment using Evolt360 will also be done as part of this process. This session is designed to set the foundation for a successful fitness journey.
7. Are there female personal trainers available at GoFit?
Yes, GoFit offers both male and female personal trainers, so you can choose the trainer you’re most comfortable with.
8. What are the best personal training programs for weight loss?
Everyone is unique, and there is no one-size-fits-all program for weight loss. This is what makes personal training, personal! Personal Training at GoFit will be completely tailored for you. Our personal trainers will work with you to understand your goals, habits and lifestyle to ensure you begin your fitness journey the right way. Personal Training with GoFit trainers may incorporate modalities that combine strength training, cardio, and nutrition guideline that will help burn fat, build muscle, and maintain a healthy lifestyle sustainably.
9. Can personal training help with weight loss?
Yes, personal training can help you lose weight! With the right guidance, you’ll not only shed those unwanted kilos but also build healthy habits. Your personal trainer will create workouts that are tailored to your goals, helping you lose inches and get the most out of every session. Plus, they’ll help you maintain your results with a plan that works for the long term.
10. How can I find certified personal trainers?
At GoFit, all our personal trainers are fully certified with recognised qualifications. Whether you’re focusing on strength, mobility, or high-intensity interval training (HIIT), you’ll be working with professionals who have been trained to get the best out of you and help you achieve your goals.
11. How can personal training help busy professionals?
GoFit’s personal trainers focus on efficient, time-saving workouts designed for busy professionals. Our programs maximise results in less time, helping you get fit without needing to spend hours at the gym.
12. Are there personal trainers for seniors at GoFit?
Yes, GoFit provides personalised training programs for seniors, focusing on improving mobility, flexibility, and overall functional strength. Our trainers understand the unique needs of older adults and create safe, effective workouts to enhance their quality of life.
13. What is included in a personal training package at GoFit?
GoFit’s personal training packages include a full fitness assessment, customised workout plans, nutrition guidance, and support. Our packages offer flexibility, whether you’re looking for shorter term sessions or long-term training.
14. How do I choose the right personal trainer for my fitness goals?
When choosing a trainer at GoFit, consider their experience and specialization in your fitness goals. Whether it’s weight loss, muscle building, or general fitness, our trainers will work closely with you to ensure your needs are met.
15. What should I wear to my first personal training session?
Wear comfortable workout clothes and proper exercise or training shoes. GoFit provides all the necessary equipment, so all you need to bring is a sweat towel, water bottle and a positive attitude!
16. How often should I train with a personal trainer?
It depends on your goals and budget but most people see great results with 2 to 3 sessions per week. This gives your body enough time to recover while still making progress. If you’re looking to hit specific goals faster, your trainer might suggest more frequent sessions, along with some independent workouts. Consistency is key! If budget does not permit, then opting to train independently in between your personal training sessions is a good way to keep the momentum going.
17. How soon will I see results from personal training?
You can start noticing small changes, like increased energy and strength, within a few weeks. Visible results, like weight loss or muscle tone, usually take around 4 to 6 weeks, depending on your starting point and how consistent you are with workouts and nutrition. Everyone’s different, but with dedication, you’ll see steady progress!
