Strength training for women isn’t just about lifting weights – it’s about empowering yourself and transforming your health! Whether you’re new to fitness or a seasoned gym-goer, there are tons of benefits to adding strength training to your routine.
Before we go on, let’s debunk a common myth right off the bat: strength training alone will not make you bulky. The ‘bulkiness’ that’s often referred to comes with a very nuanced approach that includes nutrition, food intake, and a specialised training program. Unless that’s your goal, everyday women gym goers and fitness enthusiasts adopting strength training would instead gain a multitude of benefits, both physically and physiologically.
Here are our top 5 reasons why strength training is a game changer for women.
1. Build Lean Muscle, Not Bulk
Forget the myth about getting bulky. Strength training helps women build lean muscle, which sculpts your body and fires up your metabolism. More muscle means more calories burned, even when you’re chilling on the couch! In fact, research shows that muscle tissue burns three times more calories than fat, even at rest1.
2. Strong Bones for Life
Did you know women are more likely to get osteoporosis as they age? Strength training is a superhero for your bones, helping to increase bone density and reducing the risk of fractures as you age. This is why, early prevention is especially important. The International Osteoporosis Foundation reports that ‘bone loss occurs rapidly after menopause, at around the age of 50, when the protective effect of oestrogen is lost’2.
“Strength training isn’t just about physical transformation; it’s about unlocking your inner strength and confidence. It’s about feeling empowered in your body, capable of achieving anything you set your mind to.”
Read also: Your Guide To Strength Training : Benefits, Tips, Lingo + Workouts
3. Confidence Boost, Inside and Out
Getting stronger isn’t just about physical appearance. When you see a strong, muscular (not bulky) and fit body in the mirror, it can be a huge confidence booster. Put simply, lifting weights and achieving new goals can make you feel amazing both in and out of the gym! On top of that, your body releases endorphins when you exercise – that’s those feel-good chemicals that fight stress and boost your mood.
4. Everyday Tasks Made Easier
Imagine moving well and generally feeling great every day – how would that change your quality of life? Aesthetics aside, strength training for women has a functional component making it useful with and for real-life daily activities, like carrying bags, picking up your kids, or even just tackling household tasks. The stronger you are, the easier it gets to move well and live well! It also improves balance and coordination, reducing the risk of falls and injuries, particularly as women age age. Imagine having excellent mobility and overall well-being every day.
“A woman’s body continuously evolves, navigating hormonal shifts and life transitions. Strength training goes beyond building muscle—it fosters resilience, empowering her to age with grace, prevent sarcopenia, and embrace each stage of life with confidence and vitality. True strength isn’t just about lifting weights; it’s about lifting yourself through every phase of life with unwavering power.”
– Farina, GoFit Changi Senior Personal Trainer
5. Age Gracefully and Stay Active
Maintaining bone density and muscular mass becomes more crucial for women as they age. Strength training promotes independence and a high quality of life in later years by slowing down the aging-related natural decrease in bone density and muscle mass.
If you’re looking to get started with strength training for women program or would like to level up your fitness game, reach out to us for a friendly chat with our staff or trainers! Find your nearest GoFit gym in Malaysia or Singapore today.
