When on a fitness journey, you’ll be sure to have heard about a body assessment test. After all, fitness is more than just hitting the gym or eating clean – it’s about understanding your body and knowing what works for you.
A body assessment test is very simply, a test that goes beyond a traditional weighing scale. Also known as a body composition test, body assessment tests tell you what’s really happening under the surface.
At GoFit, we provide access to the Evolt 360 Body Scanner, a simple to use tool that goes through more than 40 measurements in just 60 seconds. Forget just “losing weight” or “toning up” – the Evolt 360 helps you track progress like a pro and work smarter toward your goals.
If you’ve ever wondered, “Am I getting fitter, or just sweatier?” this one’s for you.
What’s the Big Deal About the Evolt 360?
Imagine having a crystal ball for your body except it’s not mystical, just science-packed. The Evolt 360 uses bioelectrical impedance analysis (BIA) to give you a detailed breakdown of your body composition. It measures everything from your:
- Body fat percentage (yes, including those stubborn areas)
- Muscle mass (time to flex)
- Total body water (are you hydrated enough?)
- Visceral fat (fat around your organs – important stuff!)
- Basal metabolic rate (how many calories you burn doing absolutely nothing)
In short, it gives you a 360-degree view of your health, perfect for setting goals, tweaking your fitness routine, or just understanding your body better.
Why a Body Assessment Test Beats Stepping on a Scale
Let’s be real – weighing scales can be misleading. Dropped 2 kilos? It might be water weight. Gained 1 kilo? Could be muscle (yay!). That’s why measuring progress simply by weight is not recommended, instead understanding your body composition is so important.
Here’s why:
- More than a number: It helps you look beyond the weight and see what’s really changing like muscle growth, fat loss, or hydration levels.
- Track your true progress: Celebrate the wins that matter, like more muscle and less visceral fat.
- Personalised insights: It’s like having your own fitness fortune teller but scientific.
How the Evolt 360 Works
Our GoFit clubs give you access to a body assessment tool. It’s easy to use! Just follow these simple steps:
- Step up: Stand barefoot on the Evolt 360 platform.
- Input your details: Add your age, gender, and activity level into the system.
- Let the magic happen: The device uses low-level electrical currents to analyse your body composition. Don’t worry, you won’t feel a thing!
- Get your results: In less than a minute, you’ll receive a detailed report, either printed or on the Evolt Active App.
Find a Evolt 360 body assessment tool at any GoFit Malaysia clubs.
A sample body assessment report from Evolt 360
Why the Evolt 360 is a Must-Have for Your Fitness Goals
Here’s why you’ll want this nifty tool in your corner:
- Set Smarter Goals
Whether it’s shedding fat, gaining muscle, or improving overall health, the Evolt 360 gives you clear targets to aim for.
- Celebrate the Real Wins
Dropped your visceral fat levels? Built more muscle? These wins matter more than just a number on the scale – and the Evolt 360 helps you see them.
- Stay Motivated
Seeing progress in black and white (or on an app) keeps you pumped to push harder. Think of it as a high-five from your future fit self.
- Avoid the Plateau Blues
Hit a wall? The Evolt 360 can highlight areas to tweak like increasing protein intake or adjusting workout intensity.
- Prioritise Health, Not Just Fitness
Keep tabs on visceral fat and hydration levels, which are crucial for long-term health, especially in our tropical climate. (Sweating buckets? Check your water levels!)
Who’s the Evolt 360 For?
Short answer: Everyone.
- Beginners: Start your journey with a baseline report and watch your progress soar.
- Gym Pros: Fine-tune your training and make every rep count.
- Weight Warriors: See exactly where you’re losing fat and building muscle.
- Health Buffs: Monitor your body’s internal health for a better you.
Tips for Getting the Most Out of Your Evolt 360 Results
- Consistency is Key
Schedule regular check-ins (monthly works great) to track how your body is changing over time.
- Pair It with Expert Advice
At GoFit, our personal trainers can break down your Evolt 360 results and help you build a workout and nutrition plan that works for you.
- Stay Hydrated
Tropical weather + HIIT sessions = sweat fest. Use your results to monitor hydration and keep your body balanced.
- Use the Evolt Active App
This app stores your results, tracks progress, and even offers personalized tips. It’s like having a mini coach in your pocket.
The GoFit Advantage
Here’s why trying the Evolt 360 Body Scanner at GoFit makes sense:
- Expert Support: Our certified fitness trainers don’t just leave you with the numbers – we help you understand what they mean.
- World-Class Tools: Cutting-edge fitness tech without the premium price tag.
- Community Vibes: You’ll get all the support you need from our fun, inclusive GoFit fam.
Fitness isn’t about random guesses, it’s about making informed choices. The Evolt 360 Body Scanner is your personal cheat code to track real progress, smash goals, and take your fitness journey to the next level.
Ready to see what your body is really made of? Swing by your nearest GoFit club and try the Evolt 360 for yourself. Let’s make those goals happen: smarter, faster, and way more fun.
