Maintaining a healthy lifestyle can often feel like an uphill battle. Balancing work, family responsibilities, and personal commitments can make it challenging to prioritise our fitness goals. However, setting challenging yet attainable fitness goals can be the missing piece to keep your drive and discipline. It not only pushes us to step out of our comfort zones but also helps us stay motivated and committed to our fitness journey.
But what exactly are challenging yet attainable fitness goals? These are goals that require effort and dedication but are still within reach. Striking the right balance between difficulty and achievability is crucial to avoid feeling overwhelmed or discouraged.
Read also: 10 Tips for Setting Your Fitness Goals for Success
Here are a few fitness goals that fit the bill
Running a 10K race
Running is an excellent cardio exercise that improves cardiovascular health, builds endurance, and burns calories. Setting a goal to complete a 10K race can be quite demanding but achievable with proper training. Start by running shorter distances and gradually increase your mileage. With consistent practice and determination, you’ll be crossing that finish line before you know it!
Looking for coaching? Get in touch with any GoFit gyms to learn more about achieving your first 10K!
Lifting your body weight
Strength training is a powerful tool for improving muscle strength, boosting metabolism, and enhancing overall body composition. A goal in this area could be lifting your own body weight. Whether it’s bench pressing, deadlifting, or squatting, start with lighter weights and progressively overload to increase your strength over time. Remember, proper form is key to prevent injuries and maximise results. If you’re new to strength training, you may want to consider personal training to ensure you have the right form and technique.
Personal training is offered at all GoFit gyms.
Completing a full bodyweight workout
Bodyweight exercises are an effective way to build strength and improve muscle tone without needing any equipment. Set a goal to complete a full bodyweight workout routine that targets all major muscle groups. Engage in exercises like push-ups, squats, lunges, planks, and burpees. As you progress, aim to increase the number of repetitions or the difficulty level of each exercise.
Participating in a fitness competition
Taking part in a fitness competition can be an exciting and challenging goal to work toward. After all, nothing like competition and a deadline to get you going! Whether it’s a GoFit hosted challenge, local CrossFit competition or a group fitness challenge, participating in organised events helps you stay motivated and focused. Set a plan, prepare yourself physically and mentally, and embrace the experience regardless of the outcome. Remember, challenges often lead to growth!
Achieving a new personal record in strength training
Setting a new personal record (PR) in strength training is another challenging yet attainable goal. This could be lifting a certain weight, performing a specific number of repetitions, or completing a particular workout faster than before. Keep track of your workouts, focus on progressive overload, and celebrate every new PR you achieve.
Remember, the journey towards achieving challenging fitness goals is just as important as the end result. It’s about embracing the process, staying committed, and enjoying the progress along the way. Don’t be discouraged by setbacks. Instead, learn from them and keep moving forward. With determination and a positive mindset, you’ll be surprised at what you can achieve. So set your sights on those challenging yet attainable fitness goals and get ready to conquer them!
