When Angelina Pradana began her 3-month fitness journey with GoFit, she had one goal: to lose weight. Fast forward to today, and her story is an inspiring example of how fitness is about so much more than numbers on a scale.
Here’s how Angelina evolved her goals, tackled challenges, and discovered the true power of consistency and personal training.
How Her Fitness Journey with GoFit Evolved
At first, Angelina’s focus was on weight loss. But as she progressed, she realized there was something even more rewarding about getting fit.
“I no longer want to lose weight. My goal now is to get stronger, fitter, and build more muscle.”
This shift in mindset is key for beginners: Instead of obsessing over the scale, focus on building strength, endurance, and confidence – the results will follow.
Her Favourite Workouts at GoFit
Angelina found her groove with strength training, particularly exercises like hip thrusts and deadlifts. These workouts not only helped her build muscle but also boosted her confidence in using gym equipment.
Pro Tip for Beginners: Start with simple, guided strength exercises. If you’re unsure where to begin, a GoFit personal trainer can help you learn proper techniques safely.
The Challenges She Faced (and Overcame)
Like many beginners, Angelina encountered obstacles along the way. Her biggest challenge?
“Controlling my diet and trying to sleep earlier so I don’t eat supper, haha!”
Her solution was simple yet effective: Make small, consistent changes. By addressing her sleep habits and meal timing, she saw progress in her overall health and energy levels throughout her fitness journey with GoFit.
Notable Changes in Energy and Mood
One of the biggest benefits of her journey was the impact on her daily life.
“I have more energy, and my mood is so much better. I feel great about my body!”
This is a powerful reminder for anyone starting their fitness journey: Improved energy and confidence are just as valuable as physical results.
Angelina’s Advice for Beginners
Angelina’s biggest takeaway from her journey? The true value of personal training.
“Getting a PT is really important. Before, I was clueless every time I stepped into the gym. After two months of PT, I knew exactly what to do. Be patient and consistent – results take months, but they WILL come!”
What We Can Learn from Angelina’s Journey
If you’re new to the gym or feeling unsure about where to start, Angelina’s story is proof that with guidance, consistency, and the right mindset, you can achieve incredible results.
Why GoFit is the Perfect Gym for Beginners
At GoFit, we make fitness accessible for everyone, whether you’re just starting out or looking to level up:
- Expert personal trainers to guide you every step of the way.
- State-of-the-art equipment, including tools for strength training like hip thrust machines and barbells.
- Tools like the Evolt 360 Body Scanner to track your progress and keep you motivated.
Angelina’s journey is a testament to the power of patience, consistency, and guidance. Whether you’re just starting out or looking to refocus your goals, her story shows that progress is always possible.
Are you ready to start your own fitness transformation? Join GoFit today and take the first step toward a stronger, healthier you.
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