When it comes to weight loss, the debate often boils down to cardio vs strength training. Both have benefits, but which one is more effective for shedding pounds? Here’s a quick breakdown to help you decide.
Benefits of Cardio for Weight Loss
- Burns Calories Fast: Cardio exercises, like running or cycling, burn a high number of calories in a short period, making them effective for immediate calorie loss.
- Improves Heart Health: Cardio strengthens your heart and increases stamina.
- Simple to Do: You can do cardio anywhere—no equipment needed for activities like walking or jogging.
Downside: Cardio doesn’t build muscle and has minimal long-term calorie burn after the workout is over.
Benefits of Strength Training for Weight Loss
- Boosts Metabolism: Strength training builds muscle, which increases your resting metabolic rate. More muscle = more calories burned at rest.
- Afterburn Effect: You continue burning calories even after your workout, thanks to the muscle repair process (known as the “afterburn”).
- Tones and Shapes Your Body: Strength training sculpts muscle, giving your body a toned appearance.
Downside: Strength training burns fewer calories during the workout compared to cardio.
What the Experts Say
Wai San, a seasoned personal trainer at GoFit, emphasises the importance of combining both cardio and strength training for effective weight loss. “A weight loss program should be as unique as you are. The key to success lies in finding what you enjoy, making it easier to stay consistent and see results. A personal trainer can help customise a plan that fits your preferences and guide you every step of the way.”
While cardio is great for immediate fat burning, strength training is the hero for long-term fat loss. By building muscle, you’re essentially turning your body into a calorie-burning machine even when you’re at rest.
The Best Approach: Combine Both
To maximise weight loss, combine both cardio and strength training:
- Do Cardio: 3-5 times a week to burn calories and improve heart health.
- Strength Train: 2-3 times a week to build muscle and boost metabolism.
- Active Rest Days: Incorporate light cardio on rest days (like walking or cycling) to aid recovery while staying active.
Both cardio and strength training are essential for effective weight loss. Cardio burns calories and cardiovascular strength, while strength training builds muscle and increases metabolism for long-term fat loss. A balanced routine combining both will give you the best results.
At GoFit, we offer tailored workout plans combining cardio and strength training to help you achieve your weight loss goals. Check out our membership options and start your journey today!
