Whether you’re brand new or getting back into the game, our certified PTs tailor each session to your level, lifestyle, and goals, no pressure, just progress.
PERSONAL TRAINING
Train with purpose. See results faster.
Looking to start your fitness journey right or level up your workouts? Get expert guidance, customised workouts, and real accountability without the pressure or fluff. Available at all GoFit gyms across Malaysia.
READY. SET. GOFIT.
READY. SET. GOFIT.
READY. SET. GOFIT.
Train smarter. Lift stronger. Get results
Our certified personal trainers are available at all GoFit gyms in Malaysia, ready to help you train with purpose. Whether you’re aiming to build strength, boost endurance, or start fresh, you’ll get:
Why start personal training?
Plans That Work Around You
Choose from flexible packages from 5, 10, 20 or 30 sessions, designed to fit your schedule and budget. No lock-ins. No hard sells.
Coaching That Builds Confidence
Our trainers don’t just demonstrate. They guide, correct, and support. You’ll learn proper form, smart techniques, and gain real confidence in the gym.
Faster, Safer Results
With personalised workouts, real-time feedback, and progress tracking, you’ll get more done in less time, safely and efficiently.
Your gains at GoFit
Customised Workout Plans
Get a free health check-up, including BMI & flexibility tests, plus expert advice from our certified trainers to kickstart your fitness journey. Every plan is tailored to your fitness level, goals, and preferences. No generic routines.
Adaptive Fitness Programs
Inclusive workouts tailored to every fitness level, age, and goal. From strength to cardio, we help your team train their way with the right support and smart tools.
Accountability & Motivation
With expert coaching and progress tracking, you get better results in less time, minus the guesswork. Your Personal Trainer will keep you accountable and motivated to stay the course of your journey.
Progress Tracking
See and feel the difference with data-backed results. Get access to our body composition machine in the clubs, and track your ongoing gains and progress digitally.
Form & Technique Coaching
Get started the right way with expert guidance. Avoid injury, improve your form, and maximise every rep for safer, more effective, and lasting results.
Gain Confidence
Feel supported, not judged and gain confidence that will support you on your fitness journey. Learn how to use equipment properly and train with confidence every time.
Our Personal Trainers
SPECIALTIES
- Muscle Gain/Bodybuilding
- Weight/Fat Loss Training
- Kettlebell Training
QUALIFICATIONS
- Personal Training Foundation (GoFit Malaysia)
SPECIALTIES
- Women’s Fitness Training
- Weight/Fat Loss Training
- Functional Training
QUALIFICATIONS
- Personal Training Foundation (GOFIT Malaysia)
- Exercise & Stress Management (PTA Global)
- Integrated Movement Coach
SPECIALTIES
- Special Population Training
- Weight/Fat Loss Training
- Functional Training
- Corrective Exercise
- Women’s Fitness Training
QUALIFICATIONS
- Bachelor in Sports Science
- Master of Science in ClinicalExercises Science
- Sports Science Course – Level 1
- Exercise & Stress Management –
PTA Global
SPECIALTIES
- Sports Performance Training
- Functional Training
- Mobility and Flexibility
- Powerlifting
- Corrective Exercise
QUALIFICATIONS
- Certified Personal Trainer – National
- Strength and Conditioning Association
- Exercise & Stress Management – PTA Global
- Health and Fitness Nutrition – FITMl
- Twist Sport Conditioning
- TRX – GTC
- FEA Adult CPR & AED
SPECIALTIES
- Weight/Fat Loss Training
- Mobility and Flexibility
- Calisthenics
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
- Muay Thai Kickboxing
- FEA Adult CPR & AED
SPECIALTIES
- Weight/Fat Loss Training
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
SPECIALTIES
- Muscle Gain/Bodybuilding
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
- FEA Adult CPR & AED
SPECIALTIES
- Weight/Fat Loss Training
- Muscle Gain/Bodybuilding
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
- CPR & AED: Basic Life Support
SPECIALTIES
- Weight/Fat Loss Training
- Muscle Gain/Bodybuilding
- Sports Performance Training
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
SPECIALTIES
- Weight/Fat Loss Training
- Muscle Gain/Bodybuilding
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
SPECIALTIES
- Weight/Fat Loss Training
- Endurance Training
- Muscle Gain/Bodybuilding
- Functional Training
QUALIFICATIONS
- Personal Training Foundation – GOFIT Malaysia
Frequently Asked Questions
Do all GoFit gyms in Malaysia offer personal training?
Yes, personal training is available at all GoFit gyms in Malaysia, including Mont Kiara, Palm Mall Seremban, i-City Shah Alam, and Sunway Carnival Mall, Penang. Trainer availability and packages may vary by location.
Find your nearest GoFit gym and learn more about personal training.
I’ve never had a personal trainer. What should I expect?
Expect full support from day one. Your trainer will guide you through everything, from proper form to building the right mindset, at a pace that suits you. For a deeper look into your first session, check out our blog post on What to Expect from Personal Training.
Do I have to be a GoFit member to access personal training?
Yes, personal training is available to active GoFit members. If you’re not yet a member, you can sign up easily online or in-gym before booking your PT sessions.
Do I need to be fit or experienced to start personal training?
Not at all! We were all beginners at some point. You’ll go at your pace with a plan designed for where you are now and aligned to your goals.
How much does it cost?
Personal training packages are priced differently at each location and depend on session type, frequency, and trainer experience. To view current rates, contact your nearest GoFit club.
Will I feel out of place if I’m new to the gym?
GoFit’s personal training program is designed to be supportive, not intimidating. Our trainers are friendly, approachable, and focused on helping you feel confident at every step. Want a glimpse of what it’s really like? Check out our blog post on How Personal Training Can Help You Gain Confidence at the Gym.
Can I pick a trainer I feel comfortable with?
Yes, in fact we strongly encourage you come meet our trainers prior to signing up for personal training. Let us know your preference and desired specialty area (weight loss, body building, senior health) and and we’ll match you with the right person.
What are GoFit trainers certified in?
All GoFit personal trainers hold accredited fitness certifications and are trained in functional training, strength coaching, injury prevention, and program design. You’ll be in safe, experienced hands.
