Are you eager to embark on your fitness journey but unsure about how to start going to the gym? The gym can feel intimidating, especially if it’s your first time. If you’re feeling a little anxious or overwhelmed on getting started at a gym, we got you. Don’t worry, everyone starts somewhere, and this guide is here to help you take those first steps with confidence.
Jump to:
- Set Realistic Goals
- Find the Right Gym
- Set Your Schedule
- Have a Workout Program
- Explore Different Workouts
Set Realistic Goals
Before we even think about how to start going to the gym, many of us begin our fitness journey with a goal. Maybe you want to run 5km, or perhaps you want to be able to keep up with your growing family – whichever it is, setting attainable (and realistic) exercise goals is essential before you ever lace up your sneakers.
Do you want to get healthier overall, gain muscle, lose weight, or boost your stamina? Setting clear objectives will support you in developing a fitness program and maintaining motivation as you progress. Remember, it takes time, consistency and discipline to reach any goal.
Read also: Goal-setting tips for your fitness success
Find the Right Gym
Choosing the right gym is one of the most important factors to your fitness routine success. Remember, you’ll be spending some time here so it’s crucial that the gym you choose is accessible, convenient, matches your vibe and fits your budget.
Here are a few factors to consider when deciding how to start going to the gym and where:
- Location: Easy access is essential as it takes out the stress and guesswork to plan your commute and time to get to the gym. To make it simpler to maintain your exercise schedule, choose a gym that is close to your house or place of work.
- Facilities and equipment: Be sure to check out the facilities and equipment of the gym you’ll be going to beforehand. Make sure it offers a variety of facilities and equipment to meet your fitness goals. Always ask for a tour of the gyms you’re considering.
- The vibe: To get a sense of the mood, visit the gym at busy and quiet times. Are you motivated and at ease in this setting? Do you feel comfortable being at the gym during these moments?
- Gym staff: Is the staff around the gym helpful and well-informed? Will they be able to offer direction and assistance when you may need it?
- Cost: The cost of a gym membership can vary greatly so it’s important to establish a budget beforehand to avoid paying for extras you may not need.
Set your Schedule
Just like your goals, your fitness schedule must be just as realistic. Be honest and open about how often you are able to commit to going to the gym. We recommend aiming for at least 3 times per week but in all fairness, if you can only manage just 2 sessions per week, we say lock it in.
Your gym time is non-negotiable. Block these times and days off in your calendar and fully dedicate them to your gym sessions. Treat these appointments with the same importance as any other commitment you wouldn’t miss.
Have a Workout Plan
When figuring out how to start going to the gym, a well-structured workout plan is your roadmap to success. A workout plan is essentially a structured program that outlines the specific exercises, sets, reps, and rest periods you’ll follow during your gym sessions. It’s designed to help you achieve your fitness goals in a safe and efficient manner.
While there are many programs available online for free, it is recommended that you consider speaking with a personal trainer or other fitness expert. This is so that the program will be matched against your goals and levels you are at.
A combination of aerobic and strength training exercises that are specific to your fitness objectives and level should be included in your workout program.
Explore Different Workouts
When you’re first starting out, go easy and spend some time finding your fitness groove. Try attending group exercise classes that your gym offers to get a feel for movements, weights, and rhythm.
Another option if you’re new to exercise or unsure where to start, is to consider investing in a few sessions with a personal trainer. They can assess your fitness level, create a customised workout plan, teach you proper form, and provide valuable guidance and motivation.
Remember: The journey of how to start going to the gym is unique for everyone. Be patient with yourself, celebrate your progress, and don’t be afraid to ask for help along the way. The most important thing is to start and make exercise a consistent part of your lifestyle.
