Thinking about hiring a personal trainer but unsure if it’s really worth the investment? You’re not alone! Many gym-goers wonder if personal training is the missing piece they need to hit their fitness goals. Whether you’re just starting out or have been stuck in a fitness rut, here’s how personal training at GoFit can make a big difference and what you can expect from working with a Personal Trainer (PT).
1. Customised Workout Plans
One of the biggest perks of having a personal trainer is getting a tailored workout plan designed specifically for your goals and fitness level. No more generic routines or guesswork! A GoFit personal trainer will assess your needs – whether you want to lose weight, build muscle, or improve endurance – and create a plan that’s just for you.
Why It Matters:
- Maximises results by focusing on your specific goals.
- Adjusts based on your progress, ensuring constant improvement.
- Reduces the risk of injury with proper guidance on form and technique.
Read also: Personal Training Frequently Asked Questions (FAQS)
2. Accountability and Motivation
Staying motivated can be hard and that’s where a personal trainer will come in handy to drive discipline. A PT will hold you accountable for showing up, keeping you on track when life gets busy or when you’re tempted to skip a workout. This extra layer of accountability can make a huge difference in reaching your goals and building good habits.
Why It Matters:
- Regular check-ins and scheduled sessions will build discipline and keep you committed.
- Trainers provide encouragement and push you to do your best.
- Prevents workout boredom and keeps things interesting.
3. Faster and More Efficient Results
If you’re investing time in the gym, you want to see results, right? A personal trainer knows exactly how to structure your workouts to help you achieve the desired results faster. Instead of wasting time on ineffective exercises or improper form, a PT optimises every session so you can reach your goals quicker.
Why It Matters:
- Optimised workouts mean faster fat loss, muscle gain, or strength improvements.
- Trainers help you break through plateaus and avoid workout stagnation.
- Every session is structured for maximum efficiency.
4. Personalised Progress Tracking
At GoFit, personal trainers help you track your progress beyond just numbers on the scale. They use tools like the Evolt 360 Body Scanner to provide real-time insights into your body composition – tracking muscle gain, fat loss, and metabolic health.
Why It Matters:
- You get a clearer picture of your progress.
- Data-driven tracking helps adjust your routine for even better results.
- Provides motivation when you see measurable improvements over time.
Did you know? All GoFit gyms have a body composition machine that members can access as part of their membership!
5. Confidence in the Gym
Feeling lost or intimidated by gym equipment? A personal trainer gives you the confidence to navigate the gym like a pro. They’ll teach you the correct way to use equipment, help you perfect your form, and make sure you feel comfortable and confident during every session.
Why It Matters:
- Reduces the intimidation factor in the gym, especially for beginners.
- Teaches proper form to prevent injuries.
- Builds long-term confidence, so you feel empowered to work out solo when needed.
Is Personal Training at GoFit Worth It?
Absolutely. Personal training at GoFit is about more than just having someone count your reps when you train. It’s about providing a personalised experience, ensuring efficient results, and keeping you disciplined and on track toward your goals. Whether you’re aiming to shed some fat, gain muscle, or simply build your fitness confidence, a GoFit personal trainer can guide you every step of the way.
Not sure if a personal trainer is what you need? Come have a chat with a GoFit staff and meet the team. Take that first step forward and locate your closest GoFit gym to get started.
