Working out is always more fun when you have a friend by your side! Because, let’s face it, burpees are way more bearable when you have someone else to share the struggle and sweat with.
When you’re repping it out with a friend,, it doesn’t just add a touch of excitement and motivation, it also brings numerous benefits to your fitness journey.
From spotting each other at the bench press to turning planks into plank-offs, it’s about twice the fun, twice the laughs, and twice the gains. We’re spilling the tea on why a friend workout is the secret sauce to upping your fitness game.
Here are 10 reasons why working out with a friend can take your workouts to the next level.
Did you know? Our GoFit gyms often offer a referral incentive. Get in touch with your closest GoFit and enquire more.
10 reasons to bring a friend to GoFit
Increased Motivation: Exercising with a friend provides a constant source of motivation. When you see your friend working hard, it pushes you to give your best as well.
Accountability: Having a workout buddy holds you accountable. You are less likely to skip a session when you know someone is counting on you.
Healthy Competition: Working out with a friend introduces an element of friendly competition. It can push you to strive for better results and achieve your fitness goals faster.
Variety in Workouts: With a workout partner, you can try new exercises and routines. It adds variety and prevents boredom from creeping into your fitness routine.
Spotting & Safety: Having a friend around during strength training sessions ensures safety. They can spot you while lifting heavy weights, reducing the risk of injuries.
Sharing Knowledge: Two minds are better than one. Your workout partner may have different fitness knowledge and experience, allowing you both to learn from each other and make progress together.
Social Connection: Working out with a friend involves socializing and building a deeper connection. It can improve your mental well-being and reduce stress levels.
Support System: Your workout buddy becomes a support system, encouraging you through those challenging workouts and celebrating your successes along the way.
Time Flies: Time seems to pass faster when you’re having fun with a friend. Working out together makes your sessions enjoyable and helps you forget about the clock.
Long-Term Commitment: Having a friend as a workout partner increases the chances of sticking to your fitness routine in the long run. It becomes a shared commitment that keeps both of you motivated and dedicated.
